Navigating Pregnancy Loss: 5 Things You Can Say

Navigating pregnancy loss can be a learning experience for everyone involved, and it’s okay to not have all the answers. Here are some things to avoid saying to someone who is grieving, as they may not provide the comfort you intend. Sometimes, just showing you care and reaching out, even if it’s outside your comfort zone, makes all the difference. Here are five supportive things you can say to someone who is grieving a pregnancy loss.

1. "I’m So Sorry for Your Loss"

A simple, heartfelt acknowledgment of their pain can go a long way. This phrase shows empathy and acknowledges the grief they are experiencing. It lets them know you recognize the significance of their loss without trying to minimize their feelings.

2. "I’m Here for You"

Offering your presence and support can be incredibly comforting. Whether they need someone to listen, someone to sit with them in silence, or someone to help with daily tasks, knowing you’re there can be a great source of comfort. This statement opens the door for them to lean on you if they need it.


3. "It’s Okay to Feel However You’re Feeling"

Grief is a complex and personal journey, and everyone experiences it differently. Reassure them that their feelings, whether they are sadness, anger, confusion, or a mix of emotions, are valid. This can help alleviate any pressure they might feel to conform to a certain way of grieving.

4. "Would You Like to Talk About It?"

Giving them the option to share their experience can be very supportive. Some people may find comfort in talking about their loss, while others may not be ready. By asking, you show that you’re open to listening and that you respect their needs and boundaries.

5. "I’m Thinking of You"

Letting them know they are in your thoughts can be very meaningful. This simple phrase can be a reminder that they are not alone and that they have a support system, even if you’re not physically present with them.

What to Avoid Saying

It's also important to be mindful of phrases that, while well-intentioned, can be hurtful. Here are some things to avoid:

  • "Everything happens for a reason."
  • "At least you weren’t further along."
  • "You can always try again."
  • "It wasn’t meant to be."
  • "Be grateful for what you have."

These statements can come across as dismissive or minimizing their grief. It’s best to stick to offering your support and empathy.


Navigating pregnancy loss is challenging for everyone involved. You don’t need to have all the answers or know exactly what to say. What matters most is your willingness to be there and offer support. By expressing your condolences and providing a supportive presence, you can make a significant difference in their healing process.